CF – Cross Fit WOD
EX – Express class
You show up ready to rumble and we put you through your paces with the WOD. You'll learn a bunch of new skills you never though you had in you. Be prepared to get a good bead on, and leave the class feeling like you've been put through the ringer.
pick a WOD get critiqued and go heavy to maximise your strength gains. If you missed a class during the week, need to brush up on your skills or if you just wanna get one up on your mate that keeps outshining you, then come along and have grab the bar and go a little heavier than you normally do in a WOD. Lift heavy, rest, get gains… Easy