TimeTable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.45am CF 5.45am CF 5.45am CF 5.45am CF 5.45am CF 7.45am CF 8.30am CF
9.00am CF 9.00am CF 9.00am CF 9.00am CF 9.00am CF Strength  
4.45pm EX 4.45pm EX 4.45pm EX 4.45pm EX 4.45pm     4.00pm CF
5.30pm CF 5.30pm CF 5.30pm CF 5.30pm CF      
6.30pm CF Strength 6.30pm CF Strength      

CF – Cross Fit WOD
EX – Express class

CF WOD – CrossFit Class

You show up ready to rumble and we put you through your paces with the WOD. You'll learn a bunch of new skills you never though you had in you. Be prepared to get a good bead on, and leave the class feeling like you've been put through the ringer.

CF Strength - Strength Class

pick a WOD get critiqued and go heavy to maximise your strength gains. If you missed a class during the week, need to brush up on your skills or if you just wanna get one up on your mate that keeps outshining you, then come along and have grab the bar and go a little heavier than you normally do in a WOD. Lift heavy, rest, get gains… Easy