• Friday 21st October

    21 Oct 16

    Deadlift
    (5-10kgs more then last week)
    20x1, 10x2
    WOD
    For time:
    69 wall balls
    55 box jumps
    30 power snatches 50/30 
    Finisher: 3x 1:00 prone hold

  • Comments

About the author

Archive List